Reflecting and Planning
We are clearly in the holiday season(only 20 days ’til Christmas), and while the holiday season can be stressful with reflections of things that didn’t work out over the year, forced interactions with...
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Sounds of Silence
When I was in college, I was a champion procrastinator. One of the most productive forms of procrastinating came in the form of ironing my just-washed pants and shirts. Before the days of cable...
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Reflect. Rewrite. Return.
The season of Thanksgiving is upon on, and generally people like to take this time to reflect on things that they are grateful for, the blessings of the last year, or simply giving back to those who...
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Honor Today
There are many things that I personally and professionally enjoy about yoga. As a counselor, I particularly like the words that are spoken in class -positive affirmations, thoughts of gratitude and...
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Love “Me” or Love “Me” Not?
“I want someone to love” or “I want someone to love me”…On the eve of Valentine’s Day, these declarations emerge along with aisles of heart-shaped boxes of assorted chocolates. How does one find love?...
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